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Home> Need a quick meal, but do not want to give up taste and nutrition? Make this spicy chicken saut?ed Need a quick meal, but do not want to give up taste and nutrition? Make this spicy chicken stir-fry Wed Jan 16, 2010 | Comments: Busy seems to be the buzzword in our society. Two working parent families are the norm. Running to the gym, children?s activities, sports, etc keeps our very busy days. Even for those without work, days can be busy with job interviews, volunteer work, unemployment lines, etc, but even on the busiest days, it is still possible to serve the family a healthy meal. This spicy chicken stir fry recipe is a tasty dish that is healthy and quick and easy. SPICY CHICKEN STIR
1 tablespoon cornstarch 1 tablespoon
sugar 1 cup chicken broth, preferably
low sodium 1 / 4 cup soy sauce 2 tablespoons
cider vinegar
1 / 4 teaspoon cayenne pepper (or less to taste)
3 cups fresh broccoli
2 tablespoons water 1 pound
skinless chicken breasts, cut into 3/4-inch cubes 2 teaspoons
extra virgin olive oil
1 medium red pepper, chopped
strips 1 clove garlic, minced
1 / 4 teaspoon ground ginger
2 green onions, sliced, and include tapas
2 tablespoons dry roasted peanuts
hot cooked rice to serve In a small bowl, combine cornmeal, sugar, chicken broth, soy sauce, vinegar and cayenne pepper together until smooth, aside
water in a microwave safe bowl., cover and cook in the microwave for 2 to 3 minutes on high. Drain and set aside
In a nonstick pan that is coated with cooking spray, heat the olive oil until is hot. add chicken and saute for about 3 minutes. Add the pepper, garlic, ginger, broccoli and drain, fry 3 to 4 minutes until vegetables are tender crisp. Stir the broth mixture and pour into the mold. Bring the mixture to a boil and cook, stirring, for a couple of minutes until thickened. Sprinkle with green onions and peanuts.. Serve over rice Note: To save time you can use the frozen broccoli, but put it to thaw before beginning their work of preparing others. Moreover, rice minutes is good. health benefits, it is best to always use whole grain rice or brown. Enjoy Watch your traffic increase only the submission of articles with us, click here to begin. I like this story? Click here to post on your website or blog, it?s free and easy! grandmother Linda ? About the author:Grandma Linda loves quick and easy recipes. For most of them visit his blog at http://grandmasquickfixrecipes.blogspot.com ]]> Questions and Answers Ask our experts your questions related to the main course here ? Ask 200 characters calories in wendy spicy chicken nuggets? The amount of calories in a spicy chicken sandwich from Burger King? How many calories are in a fried chicken salad? Rate this article 1 2 3 4 5 vote ( s) 0 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected] ;}} catch (e) {document.title = ch_query;}]]> Source: Article Tags: spicy fried chicken, fast food for diabetics, stir fry recipe, food pan, quick recipe Related Videos and easy Main Dish Recently grandma More chicken ? chicken with bean sprouts Chicken Stir Fry Chicken Stir
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always want to eat dinner at midnight, when it?s late at night. But you?d better choose carefully in terms of food eaten before bedtime, or the terrible consequences are known to us all. But as long as the choice of either sandwiches, will not affect the figure. It also helps you relax before sleep and improve sleep quality. The following foods are recommended by nutrition professionals, so you can eat at all without worrying about being fat. and Beverages> Main Coursel September 28 to buy meat and why you might want to use a coupon from Omaha Steaks
If you like eating steak, so I have some tips on how to buy the best meat you get more out of this good food.
By: Verna Costanzal Food and Drink> Main Coursel September 28 quality of spices ? essential for great tasting foodNew hydrometers and refractometers LiquiPhysics Excellence control the production of food aromas, from raw materials to the final taste. The devices measure key parameters such as specific gravity, refractive index and pH value in a fully automated process. The measuring system can also be seamlessly integrated into an ERP system. and Beverages> Main Coursel September 26 Tickets whole gang will enjoy friendly ? Rump Roast olive and vegetable surprise
Shrimp Kabobs recipe diabetic this article are very friendly but not ?diabetic? recipes. Anyone with a love of the entries. Try these delicious recipes next time you entertain or simply want to treat your special family.
By: Linda Wilsonl Food and Drink> Main Coursel September 24 homemade food for babyEvery parent wants to see your baby growing healthy and strong, but we know the times in which we live there is a lot of junk food available in the market that is harmful to all who belong to each age group. If we (the adults) are not able to bear the consequences of junk food you can think about the damage caused to the baby what they eat those foods. Also a lot of judicial work pending in relation to the food industry. and Beverages> Main Coursel September 24 Fall Soup recipes with these Old Fashion!
There?s something about the fall, which tends to bring out the desire of soup. Personally, I could eat soup every day, is one of my favorite things to eat. I went through some of my old recipes and thought I would offer some soup recipes may not have in their current files:. Old German Green Bean Soup Hungarian Goulash soup and
By: Grandma Lindal Food and Beverage> Soupsl September 26 his family and friends of these recipes for delicious accompaniments Old Fashionentity can be the main focus of the meal, but the sides that can make or break serve food. I?ve been to some of my old-fashioned recipes and pulled these recipes for some delicious sides. Enjoy!
By: Grandma Lindal Food and Beverage> Recipesl September 25 these delicious recipes old fashion cake (perfect for the upcoming holidays)Try these delicious recipes old fashion cake for some delicious now. These recipes are perfect for the upcoming holidays so try and choose your favorites before time! Your family and friends will thank you! Fruity cake and pound cake with cranberry sauce Pan are the options in this article.
By: Grandma Lindal Food and Beverage> Dessertsl September 22 Fall Bounty with these recipes Apple Old Fashion Delicious ? Sidra 1950, chicken apple pie applesare such an important part of the diet of Americans who still have a saying: ?An apple a day keeps the doctor away! ? I am persuaded to believe it means exactly that, an apple. There is an apple loaded with sugar, etc. However, these recipes are for desserts. Let these delicious apple recipes will convince you!
By: Grandma Lindal Food and Beverage> Recipesl September 16 already here. Pumpkins Enjoy brilliant season in bars and Orange PieOne of the best parts of fall is the beautiful and colorful display of pumpkins. Whether at the Farmer?s Market or the Department of summer in the Production sample colors reminiscent of pumpkin desserts twonderful fall. Here are two great recipes for using pumpkin;. Pumpkin Bars with cream cheese frosting and pumpkin pie from my traditional family
By: Grandma Lindal Food and Beverage> Dessertsl September 15 new comment Your name: * Your Email: Comment Body: Verification: * * Field Articles Here
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