Tuesday, April 3, 2012

Little Angels Easter Cards ~ Family, Parenting, Reviews, and ...

Little Angels Easter Cards ~ Family, Parenting, Reviews, and Giveaways - The Attic GirlFamily, Parenting, Reviews, and Giveaways - The Attic Girl: Little Angels Easter Cards skip to main | skip to sidebar

Little Angels Easter Cards



Remember those Little Angels that I told you about? ?They have some cute Easter cards available for you to print at home. ?Your preschooler will love sharing these cuties with their friends! ?Just click on the Easter cards below, save to your computer and print. ?Easy peasy!






About Little Angels:


Discover the joy of learning and friendship with this season?s most heavenly new collection! From executive producer Roma Downey (?Touched by an Angel?) comes the first three volumes of a fresh, fun and inspiring educational series that children and their parents (and grandparents too) can enjoy together in LITTLE ANGELS ABC?s, LITTLE ANGELS ANIMALS, and LITTLE ANGELS 1,2,3?s, now available on DVD with Digital Copy from Twentieth Century Fox Home Entertainment.


Roma Downey stated, "For many years I had the privilege of playing an angel on television, bringing a message of God's love to millions of Americans. As a mother, I have longed to be part of a project that would help to bring that same message to children by not only teaching them the foundations of education - but also providing strong examples of good behavior. Little Angels does just that. It offers critical learning skills through the lens of timeless and age appropriate Bible stories. I only wish this series had been available when my kids were younger!"


LITTLE ANGELS is an animated DVD series and has been created for pre-school aged children to teach practical learning skills like ABCs and numbers. The series is presented in a captivating and entertaining format that will help parents to teach their little angels a big love of learning while also providing hours of fun to enjoy together with exciting DVD extras.


Pre-school twins Alex and Zoe are blessed to have eight Little Angels watching over them ? literally! These Little Angels live on the ceiling of their bedroom, painted there so they are the first things the kids see when they wake up in the morning and the last thing they see before they fall asleep at night. The angels come to life when the children need them most, helping guide them through the challenges of their young lives.
Featuring a great deal of interactive DVD extras including charming music videos and downloadable activity sheets, plus a downloadable bonus digital copy of each lesson that will allow for learning on the go, the LITTLE ANGELS ABC?s, LITTLE ANGELS ANIMALS, and LITTLE ANGELS 1, 2, 3?s DVDs are a great value moms can feel good about sharing with their little angels.


Disclosure: ?I did not receive any compensation for this post. ?This information was provided by Twentieth Century ?Fox Home Entertainment. ?All opinions are my own.

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Box Office Guru Wrapup: Hunger Games Still #1, Breaks $250M

Despite a big drop, the teen-killing-teen epic The Hunger Games remained the most popular film leading the box office with more ticket sales in its second frame than the two new releases combined. The 3D action sequel Wrath of the Titans debuted in second place while the Snow White pic Mirror Mirror opened in third leading the marketplace to another sizable lead over year-ago levels.

Falling a large but understandable 60% from its record bow, The Hunger Games scored another $61.1M this weekend, according to estimates, propelling the ten-day cume to an eye-popping $251M. That allowed the Lionsgate release to break Avatar's record for the fastest non-sequel to break the quarter-billion mark. The Na'vi pic needed 12 days in December 2009 including the Christmas frame whereas Hunger had no holiday help. In fact, only three films in box office history have ever reached the milestone faster - The Dark Knight in eight days as well as Harry Potter and the Deathly Hallows Part 2 and Transformers: Revenge of the Fallen which both did it in nine days. Pirates of the Caribbean: Dead Man's Chest did it in ten days. All four were July releases when weekday numbers were much stronger thanks to students being out of school and the Potter figures included a boost from 3D surcharges.

The fact that Games could collect so much in such a short period of time outside of summer is nothing short of incredible. Overall, it was the seventh best performance for any film in its sophomore weekend and fourth biggest among non-sequels behind Avatar ($75.6M), Spider-Man ($71.4M), and Alice in Wonderland ($62.7M). Among second weekends, Hunger beat out every installment of the Harry Potter and Twilight franchises although the first wizard flick sold more tickets in its Thanksgiving-boosted sophomore round.

Katniss and pals saw a daily breakdown of $18.9M on Friday, $25M on Saturday (up 33%), and $17.3M on Sunday (-31%). At its current trajectory, the final domestic tally should reach the vicinity of $375M. Hunger Games just may stay at number one for a third weekend in a row as next weekend it will face the blast-from-the-past debuts of American Reunion in 3,200 locations and the 3D re-release of Titanic which sets sail on Wednesday in 2,500 sites. The Good Friday holiday should keep Games above the $30M mark in its third round putting the $300M barrier within reach by Easter Sunday after 17 days.

Overseas, The Hunger Games saw a 41% decline to an estimated $34.8M lifting the international total to $113.9M and the worldwide cume to $364.9M. Top market cumes are $17M in Australia, $13.1M in the U.K., and $11.3M from Russia. A final global gross near $600M is possible for the $75M production.

Opening in second place was the big-budget 3D action sequel Wrath of the Titans with an estimated $34.2M representing a sharp 44% fall from the $61.2M of its predecessor Clash of the Titans this weekend two years ago. The PG-13 Greek God pic averaged $9,647 from 3,545 theaters and saw an impressive 14% of the gross come from its 292 IMAX screens and 65% from all 3D venues (including IMAX). Clash, a remake of the 1981 film of the same name, was a massive box office hit grossing $163.2M domestically and $493M worldwide. However, its 3D conversion was widely panned as the film was conceptualized to be in 2D and was only converted at the last minute in order to generate higher grosses in the post-Avatar era. Many who came out and were disappointed in Clash skipped out on Wrath this time. Still, not many action films open north of $30M in the March-April corridor and this one is more intended for a global audience. The breakdown saw no surprises as males made up 66% of the crowd while 55% were over 25. Reviews were mostly negative and audiences gave a decent B+ grade from CinemaScore.

Overseas and worldwide, Wrath of the Titans stole the number one spot from Hunger Games. A massive launch across 60 markets resulted in a weekend bow of $78M for a worldwide opening weekend of $112.2M. With Hollywood's action and 3D titles performing extremely well overseas, and Wrath having a non-American setting and international cast, Warner Bros. is hoping to keep the grosses going over the coming weeks. Easter holidays will give students and adults extra time off too so more potential lies ahead. Red hot Russia led the way with $14M with China estimated to follow as second biggest although exact figures were not available because of holidays. Mexico ranked third with a $5M debut and Japan, the only major territory to not open this weekend, launches three weeks from now.

The fairy tale adventure Mirror Mirror starring Julia Roberts landed in third place with an estimated $19M in its first weekend in theaters. The PG-rated telling of the Snow White story averaged a respectable $5,273 from 3,603 and played to a more female-skewing family audience. Studio data showed that the audience was three-fourths female and 63% 25 and older. Produced for over $80M, the lavish fantasy pic earned mixed reviews from critics and a moderate B+ grade from CinemaScore. With the top two films in the country featuring high death counts, and The Lorax having been out for a month now, families with younger children found Mirror Mirror to be the only major game in town. Boys, not surprisingly, were hard to reach. Though the opening weekend was not exceptionally high, the long-term outlook is encouraging since many schools will be closed over the next two weeks for spring breaks and Easter holidays plus direct competition will be light.

Still pleasing the crowds was the action-comedy 21 Jump Street which slipped only 27% to an estimated $15M giving Sony $93.1M to date on its way to the century club by the end of the week. Soon to join the double century club, Universal's hit 3D toon The Lorax grossed $8M, down 39%, for a $189.6M cume to date. The big-budget actioner John Carter continued its rapid descent falling 61% to an estimated $2M for a total of only $66.2M to date. The Disney pic has suffered declines of 55-63% each weekend.

The British fly-fishing drama Salmon Fishing in the Yemen expanded again in its fourth week of play and jumped into the top ten at number seven with an estimated $1.3M. Averaging a mild $2,638 from 483 locations, the CBS Films title took advantage of weak grosses from current holdovers to make it so high on the chart. Before Hunger Games arrived last week, no film all year made it into the top ten with less than $2M on the weekend. This weekend there were five films at or below that level. Salmon's sum stands at $3.2M.

The low-budget Navy SEAL flick Act of Valor followed with an estimated $1M, off 51%, for $67.7M for Relativity. Eddie Murphy's latest flop A Thousand Words has amazingly spent four straight weeks in the top ten. The Paramount release took in an estimated $915,000, down 53%, for a weak cume of only $16.5M. Rounding out the top ten with only $835,000, according to estimates, was the adventure sequel Journey 2: The Mysterious Island which has banked $98.5M so far.

The critically acclaimed documentary Bully got off to a good start in platform release opening to an estimated $115,000 from only five theaters in New York and Los Angeles for a solid $23,000 average. The figure included a very optimistic 15% Saturday-to-Sunday dip as reported by The Weinstein Co. so the final gross may end up somewhat lower. Manufacturing a controversy out of its R rating led to plenty of nationwide publicity which helped fuel ticket sales. Harvey and company similarly spun PR gold out of their unsuccessful MPAA appeal for Fahrenheit 9/11 in 2004 which smashed box office records for docs. Although all kids can be admitted to an R-rated film as long as they are accompanied by someone 17 or older, the campaign pushed the notion that students were being deprived from getting an important message because of the MPAA. The fight-the-system plan worked wonders connecting to the activism element in the target audience. Bully expands Friday to six more markets including San Francisco, Chicago, and Boston.

The top ten films grossed an estimated $143.3M which was up 30% from last year when Hop opened in the top spot with $37.5M; but down 14% from 2010 when Clash of the Titans debuted at number one with $61.2M.

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plutoniumpage: RT @AshDHart: @pguy @plutoniumpage @Wendy92 this is the day for all politicians/sports figures/celebrities to bring the skeletons out of ...

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@pguy @plutoniumpage @Wendy92 this is the day for all politicians/sports figures/celebrities to bring the skeletons out of the closet. AshDHart

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Monday, April 2, 2012

11 new hotel wonders

Courtesy of Southern Ocean Lodge

Southern Ocean Lodge offers luxury accommodations on Kangaroo Island, Australia, Situated on the island's southwest coast, the lodge adjoins both the Flinders Chase and Cape Bouguer national parks.

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By Beth Greenfield, Budget Travel

If the best architecture aims at eternity, to paraphrase famed English architect Christopher Wren, then these new hotels are bound to be immortal. The 11 hotels on our list all opened within the last four years, and each is an example of awe-inspiring design in its own right. You can stay in a wave-like skyscraper in Chicago, a stack of cantilevered cubes in Portugal, or a hotel tucked into the wild cliffs of an Australian island. And, even better, it won't cost a fortune to spend a night in these architectural wonders. Seven of the 11 are under $200 a night.

Slideshow: The hotel world's most striking architecture

Bella Sky Comwell, Copenhagen, Denmark

The two structures that make up the Bella Sky each incline at a slightly different angle. Or as the architects sweetly put it, the towers are drawn to each other, "yet seem a little shy." In fact, the creative use of angles is employed both inside the property and out ? geometric angles give the exterior a filigreed look, while inside the hotel there are rooms where there are no 90-degrees at all (there are?more?than?200 different room shapes in the 812-room hotel). The location, in the Copenhagen neighborhood of Orestad five miles from the city center, actually inspired the leaning-tower design. The buildings are so close to the airport that height restrictions dictate that they must not exceed 246 feet. (011-45/3247-3000, bellaskycomwell.dk, from $155 per night.)

Jumeirah at Etihad Towers Hotel, Abu Dhabi

Queensland architecture firm DBI Design won the World's Leading New Hotel Award for 2011 for this stunning $1 billion residential and retail center. The complex is made up of five towers on a beachside stretch on a peninsula in Abu Dhabi. Constructing the buildings that now dominate the modern skyline posed structural challenges. The towers all curve, meaning each floor slab is a different shape. The 382-room Jumeirah hotel takes up 66 stories of one of the towers. (888/645-5697, jumeirah.com, from $192 per night.)

Hotel Consolaci?n, Teruel, Spain

Perched atop a ridge, this collection of 10 freestanding, wood-clad modernist cubes, or "Kube" suites, opened in 2009. Located in the rural mountain town of Teruel (a three-hour drive from both Barcelona and Valencia), the sleek cubes create a beautiful juxtaposition with the groves of olive and almond trees that surround them. Each suite has a sliding glass wall that opens onto a private terrace, and, inside, sparse interiors combine slate, copper-treated pine and metal sheeting. The hotel incorporates some classic elements as well: a converted 14th-century hermitage serves as a communal area for guests. (011-34-978/85-67-55, consolacion.com.es, from $185 per night.)

Southern Ocean Lodge, Kangaroo Island, Australia

Architect Max Pritchard designed this lodge to blend into the dramatic surroundings of Kangaroo Island. Tucked back behind cliffs, the hotel opened in 2008 and consists of 21 suites cascading down a windswept slope, following the natural curve of the land, each with floor-to-ceiling glass walls and sweeping views of the Southern Ocean. Suites were constructed from lightweight materials ? steel screw piles, timber framing, iron cladding ? that could be carried in to create minimal disturbance to nature, and which also could handle the challenge of building on precarious soil conditions (several feet of sand atop solid limestone). Inside are environmentally sound sandblasted limestone floors and recycled spotted-gum walls. The off-the-grid location led to innovations such as sculptural containers for collecting rainwater. (931/924-5253, southernoceanlodge.com.au, from $1,000 per person, per night with a two-night minimum.)?

Marina Bay Sands, Singapore

This trio of 55-story towers opened in 2010 and hold an incredible 2,561 hotel rooms, plus a museum, casino, convention center, waterfront promenade, shops and restaurants. Architect Moshe Safdie has said that his challenge "was to create a vital public place at the district-urban scale-in other words, to address the issue of megascale and invent an urban landscape that would work at the human scale." His way of dealing with that was to design the complex around two central axes to give a sense of orientation. The towers are connected at the top by the cantilevered, two-and-a-half-acre SkyPark, home to gardens, 250 trees, a public observatory and a 492-foot swimming pool ? all perched high in the sky like a fantastical cruise ship forever suspended in midair. (011-65/6688-8868, marinabaysands.com, from $350 per night.)

Yas Viceroy Hotel, Abu Dhabi

This 499-room hotel was the first to be built straddling a Formula 1 racetrack (it opened in 2009 and was renovated in 2011 to become a Viceroy). The structure consists of a pair of 12-story towers joined by a sweeping, 700-foot curvilinear skin of glass and steel ? actually 5,800 pivoting, diamond-shaped glass panels that reflect the sky by day and are illuminated up by an LED system at night. The architects' aim was to reflect artistry and geometries associated with ancient Islamic art and craft traditions, and from a distance the panels create the appearance of a spectacular veil. (888/622-4567, viceroyhotelsandresorts.com ; from about $210 per night.)

Radisson Blu Waterfront Hotel, Stockholm

The pi?ce de r?sistance at this 414-room hotel of white polished stone and rough black stone is its attached conference center ? a glass structure with an exterior made up of 13 miles of semi-transparent stainless steel rods. They reflect the sky and water, radically change the skyline, and are what architect Hans Forsmark describes as "a reminiscence of the Nordic Light." The interiors of the hotel, which opened in 2011, follow straight lines and geometric precision. (800/333-3333, radissonblu.com, from $155 per night.)

Axis Viana Hotel, Viana do Castelo, Portugal

The 88-room Axis Viana Hotel was a striking addition to the folkloric village of Viana do Castelo when it opened in 2008. The exterior is made up of reflective aluminum, black glass and green stone, and the cantilevered design changes the shape of the hotel depending upon your vantage point. The contrasting interior consists of white finishes and materials including wood and stone. It's all edged by a shimmering outdoor pool and surrounded by views of the Lima River and Mount St. Luzia. (011-351/258-802-000, axishoteis.com, from $100 per night.)

H?tel Americano, New York

The 10-story Americano sits on the site of a former parking garage in Manhattan's Chelsea neighborhood. Neighbors were likely pleased with the swap when the hotel opened in 2011. The building looks like a massive metal sculpture ? perfect for the gallery-filled neighborhood ? with floors connected by catwalks and wrapped with stainless-steel mesh. The industrial fa?ade holds 56 rooms plus two restaurants, a lobby caf? and two basement bars; for urban escape, there is a roof deck with a pool, bar and peaceful garden terrace. (212/216-0000, hotel-americano.com, from $295 per night.)

Miura Hotel, Celadn?, Czech Republic

Rising like a geometric spaceship in the Beskydy Mountains is this distinctive hotel made of concrete, sheet metal, violet glass, Corian and stone. Miura opened in 2011 and is divided into three parts, one of which seems to levitate above the ground, plus two side wings containing the 44 rooms. The arrangement means that all of the rooms have views of the surrounding mountains. The striking hotel also has an impressive art collection, with works by Andy Warhol, Damien Hirst and Czech sculptor David ?ern?. Known for his large-scale installations, ?ern?'s works here include an almost 30-foot-tall stainless-steel man pushing against the exterior of the hotel. (011-420/558-761-100, www.miura.cz, from $126 per night.)

Radisson Blu Aqua Hotel, Chicago

Architect Jeanne Gang literally made waves in a city full of iconic skyscrapers with her showstopper building. The 82-story glass structure's exterior has undulating concrete balconies resembling the swirls and ripples of nearby Lake Michigan. Such a unique design brought with it a unique construction challenge ? each floor plate is a different shape, which means a different concrete pour was required for every story. To manage it, the concrete was poured into a specially designed flexible metal edge that was reused over and over again ? an important detail for green architecture. Much of the building is designated for private residences, but the 334-room Radisson Blu Aqua opened on 18 floors in November 2011. (312/565-5258, radissonbluchicago.com, from $175 per night.)?

More from Budget Travel?

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Home Based Business | Home Based Business Expert & Entrepreneur

April 1, 2012 ? 1:27 am

North Attleboro, MA (PRWEB) March 30, 2012

Brendan Picini is co-authoring a new business book titled, ?Leading the Field: Strategies, Advice & Inspiration from World Class Experts,? in which he will be sharing his expertise in the field of home based business and his knowledge on running a first class business. Brendan is excited to be collaborating with other leading experts and best-selling author Robert Vitelli , to provide consumers with insightful information into various practices and professions, via this new book.

Brendan Picini is a recognized leader and expert in the Home Based Business Industry. Brendan?s unique marketing skills and leadership skills make him a sought after business coach and leader for those looking to transition and start a home based business, or increase their existing home based business? profits. Brendan Picini is a leading authority on Strategic Marketing & Success Systems for entrepreneurs and business owners.

Brendan looks for inspired entrepreneurs who are serious about changing their financial situation along with their life as a whole. Brendan has a driving passion for helping others gain financial freedom, allowing them to enjoy their life the way they always dreamed.

Brendan attended Dean College along with Assumption College while earning his degree in Business. When Brendan was in college he realized college would never prepare him for success in life or business. Brendan shortly cracked into the Home Based Business arena and quickly gained respect as one of the youngest successful entrepreneurs in the industry.

Brendan holds a special place in his heart for United States Soldiers. One of his niches is starting and establishing returning US troops in the most successful and profitable Home Based Business. Brendan and his team have designed a site all around soldiers who have returned home. You can find the website at .

Progressive Cash FlowBrendan PiciniBPicini (at) hotmail (dot) com(774) 219-6138?I Support The H.O.M.E. Foundation ?

About The H.O.M.E. Foundation:The Helping Others Means Everything, or The H.O.M.E. Foundation, is a not-for-profit organization dedicated to helping our Family of Charities. Frank Verdugo , President of The HOME Foundation, wants to help as many worthy charities as possible as they struggle during these tough economic times. Frank Verdugo helps raise funds through luxury dream home raffles, prizes, and high profile celebrity events in Hollywood? ?Our mission is to help charities reach their fundraising goals and to bring awareness to their praiseworthy causes.? Please visit our Dream Home Raffle at: and .

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Sunday, April 1, 2012

Ngozi Okonjo-Iweala:a woman to make Africa count | David Smith

Ngozi Okonjo-Iweala is a Nigerian iron lady. When she was 15, she strapped her three-year-old, malaria-fevered sister to her back. "It was really hot, I was very hungry, I was scared because I knew her life depended on me getting to this woman [doctor]," Okonjo-Iweala recalled in 2007. "I walked 10 kilometres, putting one foot in front of the other."

When she arrived, nearly a thousand people were trying to break down the door of a makeshift clinic. Okonjo-Iweala crawled between their legs and climbed through the window, just in time for the doctor to save her sister's life. Then came the return journey. "It was the shortest walk I ever had. I was so happy that my sister was alive. Today she's 41 years old, a mother of three and she's a physician saving other lives."

From those wretched days, Okonjo-Iweala rose to become Nigeria's first female finance minister and nemesis of corruption. She has been lauded by Bono and Gordon Brown, who called her "a brilliant reformer". Now she is an outside bet for president of the World Bank, an appointment that would be a watershed moment for Africa and the developing world.

The Economist magazine put it thus: "When economists from the World Bank visit poor countries to dispense cash and advice, they routinely tell governments to reject cronyism and fill each important job with the best candidate available. It is good advice. The World Bank should take it. In appointing its next president, the bank's board should reject the nominee of its most influential shareholder, America, and pick Nigeria's Ngozi Okonjo-Iweala."

The 57-year-old is a triple threat with experience in government, in economics and finance and in development, the magazine argued, a boast that cannot be made by her rivals, Colombia's Jos? Antonio Ocampo, or Barack Obama's choice, Jim Yong Kim.

Victory for the Nigerian would shatter the near 70-year duopoly of the World Bank and IMF enjoyed by America and Europe respectively. As emerging economies such as Brazil overtake Britain, it would be an acknowledgement that the global order is recalibrating. It would also be a defining moment for Africa, long under the boot of foreign powers and financial institutions, but now enjoying a renaissance with six of the world's 10 fastest growing economies.

"The World Bank was the instrument by which structural adjustment was imposed on Africa in the 1990s," said Richard Dowden, director of the Royal African Society. "It was the most brutal economic policy, it destroyed the livelihoods of millions of people and caused disruption and terrible insecurity.

"That an African should then become head of it would be hugely symbolic. The bank has been utterly directionless in recent years, and Okonjo-Iweala would be a great choice to change that. She's a very bright woman, absolutely no nonsense: the bullshit factor is extremely low with her."

Okonjo-Iweala is a workaholic who, in her little spare time, enjoys swimming and reading autobiographies and fiction by PD James, Arthur Conan Doyle and contemporary African writers such as her compatriot Chimamanda Ngozi Adichie. Born in 1954, when Nigeria was still part of the British empire, it's been reported that she perfected her English by reading Enid Blyton, Treasure Island and Bobbsey Twins mysteries. She attended one of the best schools in the country and studied ballet and the piano in what she once described as a "magical and happy childhood".

But the family's life was turned upside down by the outbreak of civil war in 1967. Her father became a brigadier in the Biafran army and went to the front line. The family was forced to move from place to place, surviving on one meal a day or less. The war ended with more than a million dead, many lost to starvation.

Aged 18, Okonjo-Iweala went to the US to study economics at Harvard and the Massachusetts Institute of Technology, began working for the World Bank and married a surgeon, Ikemba. They have one daughter and three sons including a writer, Uzodinma, whose works include Beasts of No Nation.

Okonjo-Iweala looked set to be just one more great mind lost to the African diaspora. But things were changing at home. In 1999 Nigeria emerged from military dictatorship to hold civilian-run elections. The winner, Olusegun Obasanjo, asked Okonjo-Iweala to write a brief for economic reform. It persuaded him she was the woman to bring the chaotic finances to book and awaken one of Africa's sleeping giants.

"When I became finance minister they called me Okonjo-Wahala ? or 'Trouble Woman'," she said in a 2005 interview "It means, 'I give you hell.' But I don't care what names they call me. I'm a fighter; I'm very focused on what I'm doing, and relentless in what I want to achieve, almost to a fault. If you get in my way you get kicked."

In 2003, Nigeria was deemed the most corrupt place on earth by Transparency International. Okonjo-Iweala, whose typical working day ran from 6am to 11pm, set about slaying the dragon that costs the nation $15bn (?9.37bn) a year. Her team found that there were 5,000 more names on the civil service payroll than people turning up for work; they used biometric testing to separate the real workers from the "ghosts".

Okonjo-Iweala declared war on the culture of kickbacks, firing officials and ministers and clamping down on the notorious letter and internet confidence trick scams by sending hundreds to jail. She made the energy sector more transparent and targeted political and military leaders who stole crude oil, making powerful enemies and potentially putting her life at risk.

She was the victim of a smear campaign that raised questions over her salary and house in Washington. There were attacks on her reputation on the internet. Her home address was published and her husband received death threats. "Fighting corruption, corruption tends to fight back," she told the Observe.

Analysts suggest it was because she was too good at her job, and following the money too diligently, that Obasanjo got cold feet and gave her no choice but to resign. She returned to Washington, and her family, as managing director of the World Bank from 2007.

Last year she went back for a second stint as Nigerian finance minister under President Goodluck Jonathan; in fact many regard her as his prime minister in all but name. Not everything has gone smoothly, however: she slashed a $7.5bn (?4.68bn) fuel subsidy that millions of impoverished Nigerians viewed as their only benefit from the country's oil wealth, resulting in mass protests.

Now she could return to the World Bank yet again, this time succeeding Robert Zoellick in the top job. She is clearly Africa's choice, having received the backing of South Africa, quite a feat at a time when the continent's biggest economy and its most populous nation are at each other's throats over matters petty and profound.

Nigerian-born Adekeye Adebajo, executive director of the Cape Town-based Centre for Conflict Resolution, said: "It would be incredible. The anachronistic idea of American and European leadership does not reflect the current state of the world. It would be a good thing if someone from the global south were to take over."

Okonjo-Iweala has the right credentials for the bank, Adebajo added. "She's been an insider there as managing director and is finance minister of one of the emerging economies which is about to take over from South Africa as the biggest in Africa. She's certainly someone of substance and would be respected."

Tolu Ogunlesi, a Nigerian journalist and blogger, said: "I have no doubts about Ngozi Okonjo-Iweala's brilliance, competence, and passion for Nigeria. A lot of the goodwill she has today dates back to the work she did, alongside others, to clean up Nigeria's public sector, and clear our crushing burden of foreign debt.

"But she lost a chunk of that goodwill during the fuel subsidy protests in January. Her spirited defence of the subsidy removal ? she was one of the most vocal pro-removal voices ? portrayed her as an anti-people person, and there are Nigerians who will never be able to see her in another light."

The fuel protests have planted doubts over whether Okonjo-Iweala's political instincts match her economic judgment. But she countered last week: "You have fuel protests in the UK right now. This is what happens in every country. I don't know why people single Nigeria out."

No one doubts her determination to fight Africa's corner. "The tide has absolutely turned," she told the Observer. "After two decades of lost growth, the last decade has seen strong growth. The continent has rebounded from the financial crisis quicker than others. I feel very optimistic. The world is now looking at Africa as an attractive investment destination as opposed to a place where aid is sent."

She is seen as an orthodox economist who takes a pragmatically positive view of China's expanding role on the continent. In a TED talk on aid versus trade in 2007, she argued: "The UK and the US could not have been built today without Africa's aid. It is all the resources that were taken from Africa including humans that built these countries today. So when they try to give back we shouldn't be on the defensive. The issue is not that. The issue is how we are using what is being given back? How are we using it? Is it being directed effectively?"

Born Ngozi Okonjo in Delta state, Nigeria, on 13 June 1954, the daughter of academics. She married her childhood sweetheart, Ikemba Iweala, a fellow of the Royal College of Surgeons, and has a daughter, Onyi, and three sons: Uzodinma, Okechukwu and Uchechi.

Best of times By 2006, Okonjo-Iweala's crusade against corruption had won her the Nigerian of the Year award.

Worst of times At the end of the Biafran war in 1970, her family had lost everything.?Okonjo-Iweala's father asked his seven children: "Look around you. What do you have?" Okonjo-Iweala replied: "Nothing." He corrected: "You have a head on your shoulders and you have a brain. Use it. Even if you lost everything, you can start again."

She says "I think being a woman makes you able to deal with a lot of things - and?still keep sane. I also think women have less ego. If someone's saying things?to make me feel bad, I don't care as long as I?get the job done. When it comes to doing?my job, I keep my ego in my?handbag."

They say "The woman who has the power to change Africa... and a heroine of the entire continent" (Independent)

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The Decent Food ? Poor Food Method for Wholesome Eating | Food ...

To avoid this you can do one of two things: eat less food or eat food with fewer calories. Most people could eat less food and be healthier anyway. We are talking about making sure you include more food with low calories into your diet.

Foods with high sugar content have a lot of calories ? popular breakfast cereals, sodas, and soft drinks. The food they recommend is generally low-fat and low-sugar, which means low-calorie. We all need to take care we to not fall into the modern trap of eating too much high calorie food. If we want to be healthy, which means controlling our weight, we should know the difference between food with low calories and food with high calories.

Eating Healthy Foods ? Food With Low Calories

Time Saving Healthy Food. Once you have your goals firmly in your head, think of a food, any food.Now ask yourself ?Will this food move me closer to my goals or farther away from my goals??. It is either good or bad.The main reason many people shy away from eating healthy is that they believe that nutrition is a very complex and confusing topic.But when people stop thinking about their nutrition, they start eating whatever is put in front of them, and when we eat what is put in front of us, chances are we over eat, and eat the wrong foods.However, when we simplify the problem down to ?good food, bad food? it becomes very easy to ?think nutrition?.

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