Lower Back Pain Management

Published by Sherry | March 3, 2012 | | 1

The human body is a glorious and unmatched art of nature. Our body is such a complex and complete structure which only God could create. Although we are living in a fabulous stage of technology, still we are unable to make even a single part similar to our human body. God forbid, if something stops working in our body, we cannot get it back. We have so many advanced cameras but none of them is even closer to the human eye. We all should take care of the blessing of God and keep our body healthy. Human body is very strong because it is a mixture of a lot of muscles and bones carrying the bodys weight. These muscles are very strong and they are sensitive, too. They need extensive care otherwise they get weak. All the doctors and scientists agree on the fact that exercise keeps us healthy and fit. If we stop moving, our muscles will get stiff and they will get weaker and hence will cause malfunctioning in our body. This creates a lot of diseases like getting fat, cholesterol, heart diseases and a lot of other diseases. Most of the people these days suffer muscles aches. This is because of not doing any physical activity and bad eating and resting habits. The most common problem people face is back pain. The actual root cause of back pain is the weakening of muscles of lower back. The muscles which support the spine are called core muscles which require special attention from us because they also contribute to back and lower back pains. The solution to this problem is lower back exercises. As back pain and lower back pain is caused by the weakening of these muscles, they can be strengthened by different lower back exercises. Lower back exercises actually bring these muscles back to normal activities by stretching and pushing. All muscle exercises, especially lower back exercises, are very sensitive and important. They should not be done without the supervision of any expert. Experts are aware of the angles of lower back exercises and they can better judge to overcome the pain and make the muscle strong. Along with regular lower back exercises, stretching the muscles of the back is very helpful. Lower back exercises, especially stretching of back muscles, allow you to move freely and do any kind of work during the day. If you include stretching of muscles in your daily lower back exercises, you will not get any kind of back pain again.

Source: http://www.1directory.net/health-fitness/lower-back-pain-management-13641.html

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